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Tuesday, June 28, 2011

Beef and Bean Borrito

I forgot my latest creation is Beef and Bean Burritos. I know nothing sounds to interesting about this one, but I changed my mom's recipe, and used a home made taco seasoning. The seasoning is something I found online, and it seems to work out. One key note is this seasoning does have some after kick, so if you don't like spicy food it may not be for you. Here is the recipe I used for the burrito filling.
    Beans ----------- Pinto Beans Dry, 1 1/4 cup Great Northern Bean Dry 1/4 cup Lentil Dry 1/4 cup onion 1 large diced garlic 1 tablespoon 4 cups of water Add to beans -------------------- salt 1 1/5 tsp salt reduced fat sour cream 41 grams shredded cheddar 75 grams mozzarella 27 grams Beef mixture ------------------ Ground Bison 1.29 oz Ground Lamb 1.22 chili powder 2 tbsp garlic powder 1/2 tsp onion powder 1/2 tsp cayenne powder 1/2 tsp paprika 1/2 tsp cumin 1/2 tsp salt 2tsp


Directions

In crock pot put dry beans, onion, and garlic. Add water, then turn on for 3 hours on high. Then add lentils to the crock pot, and turn down to low. Let all the beans cook overnight or until done.
Take beans out of crock pot and mash. Then add in 1 1/5 tsp salt, sour cream, mozzarella, and shredded cheddar.
On the stove place meats and seasoning mixture in a large skillet. Cook until the meat is cooked through.
Add the meat mixture to the bean mixture.


Serving Size: 1oz

The result is a yummy burrito which will fill you up, and help you clear out the pantry. Also this recipe makes enough for dinner, and loads of left overs!

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